Yoga
As a Yogi, Shirlee has been teaching yoga for 7 years. When Shirlee’s son Oliver was born with Cerebral Palsy, she discovered Yoga for the Special Child and completed certification levels l & ll. Her love for children and her passion for yoga inspired her to develop a program called Yoga Bear. After a few years of working with children Shirlee went on to complete a 750-hour hatha yoga certification.
For the last 2 years her focus has been on the study and practice of Anusara Yoga. “Anusara” literally translates to “stepping into the flow” or “to flow with grace”. It is a style of hatha yoga known for its heart-oriented focus and its elegant set of alignment principles. Shirlee is currently studying to become a fully certified Anusara teacher and has already completed intensive yoga immersions, training in yoga therapeutics and weekend workshops with John Friend, founder of Anusara Yoga and other senior Anusara teachers. Shirlee presently teaches at a variety of yoga studios. You can find her at www.shirleewilliams.com
