What is Yoga?
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Yoga in Sanskrit means “union”. Yoga is the union between the body, mind and spirit. When all three are working together - the body can begin to be happy, both on a physical and emotional level.
The Eight Limbs of Yoga
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Many years ago in India there was a man named Patanjali, who was responsible for organizing a text called the yoga sutras. Patanjali divided the practice of yoga into 8 parts that he called the “Eightfold Path”. There are 8 different aspects of living yoga, which help to incorporate yoga into your life.
Why Practice Yoga?
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People come to practicing yoga for many different reasons. After years of practicing, I believe many of us practice in order to help maximize our true potential. In finding our true goodness, we can then begin to find the goodness in others. This in turn makes us feel happy and calm. Isn’t that what we all want?
