What is Emotional Freedom Technique?
Filed Under Energy Work | Leave a Comment
EFT is based on the principle that the cause of all negative emotions is a disruption in the body?s energy system. Those repressed and unexpressed emotions find a way out through physical aches, pains, and diseases in the body. An energy flow is believed to be affected by those imbalances within the body. Gary Craig, founder of this technique, has a comprehensive website - www.emofree.com - where he explains the technique in detail. EFT supporters include Deepak Chopra,MD; and Norm Shealy, MD - author of Soul Medicine, a book which summarizes over 100 scientific studies, and dozens of medically proven miracle cures, that show how we, as individuals, have the power to heal.
Laurent
How EFT Works: An Emotional Freedom Technique Review
Filed Under Energy Work | Leave a Comment
Simple light tapping -or Acupressure - with the tip of the fingers on certain meridians (energy circuits) of the body can help attain a sense of relief after only a few minutes. At other times, perseverance is a must. The tapping is thought to provoke deep emotional changes because the ultimate cause of all negative emotion is a block, or disorder, in the body?s energy system. Repeated negative thoughts are seen as creating a disorder in the energy flow.
Those who use EFt actively participate in the treatment by focusing on the problem (or the original negative event), and then evaluating his SUDS (Subjective Units of Disturbance Scale) level from 0-10 - which means how much better s/he feels after they completed a round of tapping.
A score of 0 represents “no stress”, “pain” or “negative feelings” at all and 10 is the opposite. Most people will fall somewhere in between that range. The more one practices to do the sequence themselves, the better they become - and eventually do it on their own whenever necessary. Once rebalanced, the person should not be disturbed again by the same traumatic event, except if there is some aspect that has not been neutralized. Ideally, even though the person may try to get upset again, it usually won’t come to be since the memory of the event stays but the emotional charge which caused the pain disappears.
Laurent
Emotional Freedom Technique
Filed Under Energy Work | Leave a Comment
The Emotional Freedom Technique, or EFT, is a psychological acupressure technique that I teach and use with individual clients to optimize one’s emotional health.
Barbara Brennan Healing Science
Filed Under Energy Work | Leave a Comment
I practice hands-on healing. My approach is called “Brennan Healing Science”, which I learned at the Barbara Brennan School of Healing. This type of science is known to be holistic since it complements traditional medicine. This type of energy work helps you recognize your own ability and power to heal through the guidance of an experienced healer. Brennan Healing Science works multiple dimensions including: Physical, Emotional, Mental and Spiritual.
Laurent
