Our 3 Amigos
Filed Under The Winner Within |
The three things we have dominion over are our mind, body, and spirit.
Today I did a talk about the body—the physical component. It is really remarkable how simple the agreement is between our bodies and ourselves. The body says, “I will provide you a vehicle to do all that you wish for 70, 80, 90 years or more and all I ask of you is to give me the best fuel you can, get me some exercise, sleep, and avoid stress. That truly is one of the great deals of the century.
There is nothing, absolutely nothing more important than our health. There are few of us who would question the importance of financial health, so it seems reasonable to spend the time to learn all that we can about how to take care of our bodies.
Learn nutrition, learn exercise, learn stress management. The payoff will be vitality for life. Now that’s a good deal.
Randy Taylor
