Staying Hydrated
Filed Under Health and Wellness |
If your urine goes from a concentrated, somewhat dark yellow color in the morning to a pale yellow color by the end of the day, chances are you are doing a good job with staying hydrated.
While researchers at the University of Pennsylvania (Goldfarb and Negoianu) found that water may not be as important as we make it out to be (see my blog, “How Much Water Should We Drink?”), it doesn’t mean that it isn’t one of the most important parts of a healthy lifestyle.
Most people do not consume enough water daily to stay hydrated. With coffee consumption, the availability of high-sodium foods, and medications being overused today, water is even more essential.
With water, water everywhere, why not drink it and see for yourself how much better you feel?
Erin
