Thoughts on Water: The Body’s Largest Organ (Skin!)
Filed Under Health and Wellness |
If you have dry, cracked skin, it is likely that you are dehydrated on the inside (or you may be lacking certain vitamins—or both).
Our nails, skin and hair are reflections of how healthy we are on the inside. My clients tell me they notice a difference in their skin when they eat better and stay hydrated.
Erin
