10 Ways to Help Prevent Breast Cancer – Part 6
Filed Under Breast Health |
6. Nutrition: Eating a low saturated fat, high fiber diet has been shown to be beneficial for breast health.
Supplement with ground flaxseed. Flaxseeds contain lignans that bind to estrogens in your digestive tract and cleanse them from your system. Eat foods high in antioxidants (vitamins A, C, E, selenium, beta-carotene) to protect the body from toxic exposures. Choose deeply colored vegetables and fruits like green leafy vegetables, kale, carrots, yams, sweet potatoes, broccoli, cauliflower, brussel sprouts, collards, cabbage, citrus, berries, nuts, and seeds.
Dr. Alex Mostovoy
