10 Ways to Help Prevent Breast Cancer – Part 5
Filed Under Breast Health |
5. Exercise.
Studies show that three to four hours per week of regular exercise can decrease your risk of breast cancer by up to 50%.
Lean body mass (muscle) does not generate estrogen like fatty tissue. Swimming laps, aerobics, and running are considered strenuous. Vigorous fitness training of sufficient intensity is an effective modulator of mammary angiogenesis. However, any form of exercise will affect the endocrine system by balancing one’s hormone levels, increasing the levels of HGH (human growth hormone) naturally while aiding the lymphatic system in detoxification of your body.
Physical exercise represents a simple, non-invasive, non-chemical, inexpensive means of cancer prevention.
Dr. Alex Mostovoy
