Natural Supplements to Help You Detoxify
Filed Under Dr. Zoltan Rona (MD) |
If symptoms such as insomnia, depression, anxiety, and fatigue are overwhelming, you could try the following natural supplements to reduce or eliminate the severity of reactions when you’re on a detox program:
• Niacinamide – 500 to 1,000 mg up to four times daily normalizes blood sugar.
• B-complex vitamins – 1 to 2 capsules (50 to 100 mg) up to four times daily balances B vitamins.
• Vitamin C – 1 to 2 capsules (1,000 mg) up to four times daily offsets toxic heavy metals.
• Calcium citrate (500 mg) with magnesium citrate (250 mg) – 1 to 2 capsules up to three times daily controls nervous system symptoms.
• Kava kava – 1 to 2 capsules (500 mg) up to four times daily prevents insomnia, depression and anxiety.
• Hempseed oil – 1 tbsp (15 ml) or 5 capsules twice daily provides essential fatty acids that displace harmful fats.
• Vitamin E – 800 IU daily for antioxidant protection.
• Coenzyme Q10 – 100 mg twice daily for antioxidant protection of the heart and blood vessels from released toxins.
If you continue to crave sugar or other foods while following this regime, try adding L-glutamine (3,000 mg up to four times daily) and chromium picolinate (1,000 mcg daily).
Dr. Zoltan Rona
