Winter Workout
Filed Under Fitmom Wellness |
As your kids get older and they require more time for their own activities, there may be less time to fit in your own workouts. So, if you’re in a snow belt and you need to fit in fitness, go tobogganing with your kids and use the hill to train. Instead of standing around freezing your butt off, slide down with the kids and try these snowy uphill workouts:
HILL
• Giant step hill climb
• Single leg step up
• Side step climb
• Run
AT THE BOTTOM BASICS
• Backwards sled walk and pull; walk backwards with a simultaneous row pull
• Forwards sled pull; step inside the rope used for pulling and run pulling the sled behind you
• Forward sled walking lunge; same idea as above, incorporating lunges
Although this workout may miss some body parts and is mostly lower body and cardio focused, if properly incorporated into your week’s activities, it may be just what the trainer orders!
Cheers,
Andrea
