Smart Supplement Usage
Filed Under Naturopathy |
The major purpose of dietary supplements is to replace vitamins and minerals destroyed during food preparation and to provide the body with essential nutrients that the body doesn’t or can’t produce. Many people are under the misconception that more is better, and therefore take mega-doses of supplements or use them as meal replacements. Under certain conditions, supplementing with vitamins and minerals is important for preventing deficiencies. However, the problem lies in using supplementation instead of eating right in the first place.
Our bodies need the right kind of fuel to work properly; however, the body can only make the right kind of fuel if the proper raw materials are provided.
We can do this by:
· eating a variety of foods from a variety of sources;
· eliminating processed foods;
· eating raw, fresh produce and vegetables;
· eating lean meats that are free of hormones and chemicals;
· reducing portion sizes;
· cutting out foods high in simple sugars.
Eating right and using supplements wisely can assist in keeping the body healthy and strong.
It is important to discuss supplementation with your health care provider to ensure that your plan is safe and a true benefit to your health. Take care of yourself. You deserve longevity, but be smart, and do it right!
Dr. Linda Mundorff
