Controlling Mold: It’s Easier Than You Think
Filed Under Naturopathy |
Growing up in the 70’s, I didn’t think much of mold as a health concern. It was an everyday occurrence to see mold in and around the bathroom and kitchen because of the humidity and intense heat. Mold (also known as fungus) thrives in moist environments. Even if you live in arid climates such as Arizona, New Mexico, Nevada or Colorado you home can still develop mold. If you have excessive moisture in your home, you increase your risk of developing a mold problem.
Mold has been linked to a variety of respiratory ailments. It usually manifests in allergy and/or cold-like symptoms. Recent studies have found that untreated mold exposure can lead to severe respiratory problems such as chronic bronchitis and asthma. The good news is that you can prevent and control mold.
The Centers for Disease Control (CDC) recommends the following:
• Keep the humidity level in your home and office below 40%.
• During humid months, use an air conditioner or dehumidifier.
• Homes and offices should be well ventilated. Open your windows for at least a couple
of hours a day. If this is not an option then purchase exhaust fans for kitchen and
bathroom areas.
• The next time you paint your home, add a mold inhibitor to the product.
• Don’t carpet your bathroom, as carpet retains the moisture and mold will grow
underneath it.
• If you have a flood, remove the carpeting IMMEDIATELY and either allow it to dry out
or replace it.
• Use cleaning products that inhibit or kill mold. There are many natural varieties
available.
The best defense is an aggressive one. Mold is difficult to cure once it infiltrates an area. Also, check your homeowner’s insurance policy to ensure you have adequate coverage should you have a water accident in your home or office. Most carriers will pay for the water damage but many will not cover mold damage resulting from the water damage. Mold damage can result in greater financial loss than the clean-up involved in a water accident.
Be safe and be health-savvy. With knowledge comes power and with power you can move mountains!
Dr. Linda Mundorff
